Celery Nutrition & Its Magnificent Benefits As Versatile Plant

Did you know that the benefits of celery can be used to treat various diseases? Celery is recognized as a medicinal plant science in 1942, this plant contains vitamins A, C and B1. Additionally, celery also contains many minerals such as sodium, chlorine, potassium (potash), magnesium, protein, calcium, asparagine apigenin, kholin, saponins, essential oils, sedative compounds (phathalide) and fiber.

Celery root also has benefits for treating high blood pressure, high cholesterol, fat-containing urine, and colic. stimulate digestive enzymes and laxative urine (diuretic). Moderate fruit and celery seed has efficacy for the treatment of rheumatism, bronchitis, asthma, liver and spleen disease, colic and abdominal pain after childbirth. Seizures reliever (antipasmodik), lower blood uric acid levels, antirheumatic, laxative urine (diuretic), laxative fart (carminative). so it is not an exaggeration to say that celery is versatile plant.

Celery nutrition

Celery is a rich source of vitamin A. The darker green the leaves, the vitamin A content the more high. Celery also contains vitamins C, B1, B2, calcium, magnesium, phosphorus, potassium, and coumarins which is believed to prevent cancer. A chemical component in the essential oil derived from the seeds of celery exhibit anti-cancer properties, and many studies show the positive results that celery role in slowing the progression of pancreatic tumors, breast, and liver.

Additionally, celery also contains polyacetylene, which are substances that are very toxic to fight fungus and bacteria. This component also has anti-inflammatory effects. A thesis proves that flavonoids (apigenin), butyl phthalide compounds, and potassium in celery (Apium graveolens Linn) can lower blood pressure in people with hypertension.

To get more celery nutritional value, you can read at table below:

Celery, (Apium graveolens), Fresh,
Nutrient value per 100 g
(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy16 Kcal<1%
Carbohydrates3 g5.5%
Protein3.46 g6%
Total Fat1.12 g4.5%
Cholesterol0 mg0%
Dietary Fiber2.10 g5.5%
Folates36 µg9%
Niacin0.320 mg2%
Pantothenic acid0.246 mg5%
Pyridoxine0.074 mg6%
Riboflavin0.57 mg4%
Thiamin0.021 mg2%
Vitamin A449 IU15%
Vitamin C3.1 mg5%
Vitamin K29.3 µg24%
Vitamin K
Sodium80 mg5%
Potassium260 mg5.5%
Calcium40 mg4%
Copper0.35 mg4%
Iron0.20 mg2.5%
Magnesium11 mg3%
Manganese0.103 mg4.5%
Phosphorus24 mg3%
Zinc0.13 mg1%
Carotene-ß270 µg--
Crypto-xanthin-ß0 µg--
Lutein-zeaxanthin283 µg--

Benefits of celery for health

Contains antioxidants
Celery contains antioxidants and flavonoids luteolin types that help ward off free radicals in the body. Luteloin also useful to increase the body's metabolism.

As an anti-inflammatory materials
Celery also contains anti-inflammatory substances, as well as effectively preventing problems such osteoartharitis bone and joint pain.

Boost immunity
Celery is rich in vitamin A and vitamin C is an antioxidant that is important in maintaining the immune system. Vitamin C enables the production of collagen that helps protect muscles and connective tissue to maintain skin health and fight disease.

Strengthen bones
Celery contains vitamin K which plays a role in protein synthesis (type osteocalcin) thereby increasing the density of bones and teeth.

Protect the heart
Our bodies produce an amino acid called homocysteine ​​that can disrupt the normal function of blood vessels and cause cardiovascular disease. Celery contains vitamin B9 or folate, which can convert amino acids into simpler molecules that protect you from heart attack, stroke, and other cardiovascular diseases.

Helps prevent cancer
Myristicin organic compounds in celery proven to prevent the proliferation of cancer cells in the body. Myristicin also activates enzymes and helps neutralize harmful compounds specific causes of prostate cancer and colon.
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