Health Benefits And Nutrition Fact of Honey

Honey is rich in benefits for health. Various benefits of honey have been known for a long time, even before confirmed through scientific research. In India, honey has been used for 4,000 years to improve eyesight, lose weight, cure impotence, urinary tract disorders, bronchial asthma, diarrhea, and nausea.


Honey comes from the nectar of flowers, collected, converted and tied with specific compounds by bees. Nutrient composition and aroma of honey depends on the nectar source, the nature of the soil in which the plants grow nectar sources, weather, degree of cooking and extraction.

In general, honey contains vitamins B and C, as well as a number of antioxidant compounds, such as chrysin, pinobanksin, catalase, and pinocembrin. Thus, the intake of honey good for improving the performance of the digestive system and nourish the body. Honey is also rich in the minerals potassium to regulate blood pressure, prevent stress, and strengthens muscles.

Nutrition Fact of Honey

The content of honey according to the USDA Nutrient database of nutritional values ​​per 100 g honey: Sugar 82.12 g, Fiber 0.2 g, energy 304 kcal, 82.4 g carbohydrates, 0 g fat, 0.3 g protein, pantothenic acid (Vit. B5) 0068 mg (1% ), Vitamin B60.024 mg (2%), Folate (Vit. B9) 2 mg (1%), Air17.10 g, Riboflavin (Vit. B2) 0038 mg (3%), Niacin (Vit. B3) 0121 mg (1%), phosphorus 4 mg (1%), Potassium 52 mg (1%), Vitamin C0.5 mg (1%), Kalsium6 mg (1%), Iron 12:42 mg (3%), Magnesium 2 mg (1%), Sodium 4 mg (0%), Zinc 12:22 mg (2%). All content is extremely beneficial for the body.

Health Benefits of Honey

1. Prevent Cancer
The content of flavonoids and antioxidants found in honey may reduce the risk of cancer and heart disease. Meanwhile carcinogens in honey can prevent a variety of tumors.

2. Improve the immune system (immune system)
Honey is also rich in antioxidants that can improve the performance of the digestive system of the body so that the body becomes healthier and fitter. Not only that, the actual Honey contains nutraceuticals have to fight free radicals that enter the body.

3. Increase Stamina
According to the study, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also help cure muscle and stamina recovery after strenuous activity.

4. Source of vitamins and minerals
Honey is also known to be rich in vitamins and minerals. Levels of vitamins and minerals is dependent on nectar sucked by the honey bee.

5. Dispels bacteria and fungi
Honey also contains an antiseptic substance that serves to inhibit the growth of bacteria, it is capable of keeping the body in order to avoid infection. If someone suffered lacerations or burns, then the honey is often used as a first aid remedy for apply so as avoiding infection.

6. Lose weight
In contrast to the high-calorie sugar and glucose, honey contains vitamins and minerals your body needs. Many believe that the honey can be used as a natural remedy for weight loss. Usually honey mixed with lemon juice taken in the morning is believed to eliminate cellulite.

7. Treating cough and sore throat
The anti bacterial honey can fight micro bacteria inflammatory, even honey can kill the bacteria that cause infections of the throat.

8. For Healthy Skin
Application of honey on the skin also provides a number of benefits, such as preventing infection in wounds and cure acne. Honey is safe for the skin because of the level of acidity (PH) is very similar to the PH level of the skin. Amino acids in honey are also able to retain moisture and lips, as well as improving blood circulation.

9. Good For Digestion
Drink honey mixed with water every day good for digestive health. The compound hydrogen peroxide in honey solution capable of killing bacteria, viruses and pathogens in the mouth, stomach, intestines up.

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